Protocol
Your daily supplement schedule
🌅
Morning
8:00 AM
Morning Essentials
Vitamin D35000IU
Vitamin K2 (MK-7)200mcg
Omega-3 Fish Oil2000mg
Caffeine100mg
L-Theanine200mg
🌙
Bedtime
10:00 PM
Sleep & Recovery
Magnesium Glycinate400mg
Zinc Picolinate30mg
Copper Bisglycinate2mg
Ashwagandha KSM-66600mg
☀️
No stack assignedAfternoon
12:00 PM
🌆
No stack assignedEvening
6:00 PM
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